Stan Cunningham on Quitting Music, Returning Stronger, and Writing a Grammy-Winning Song
PodcastA Song From College That Found Its Moment Years Later
In this Playback session, Stan Cunningham unpacks one of the rarest stories in modern songwriting — a track written in a USC dorm room at nineteen, shelved for years, then revived at the last possible moment and placed on a major album the night before release.
That song eventually won a Grammy.
But the path wasn’t linear.
In fact, Stan had already quit music by the time it resurfaced.
Early Roots, Early Work, Early Burnout
His musical life began long before the industry ever noticed him: Atlanta church keys, $5 CD burns, a jazz trio as a kid, and an early brush with the entertainment world through a short-lived boy group.
By college, he was writing daily, producing for others, and managing millions of followers under a different artist identity. When the pandemic shut everything down, he reassessed everything — the pressure, the pace, the expectations, and what he actually wanted from music.
That’s when he stepped away.
Rebuilding From Zero in Nashville
When Stan returned, he didn’t pick up where he left off.
He rebuilt.
He chose Nashville for its focus on craft — a city where musicians write with intention and where relationships feel grounded rather than transactional. He toured as a keys player, wrote for gospel and R&B artists, and began developing a new artistic identity from scratch, social accounts included.
He also began formally studying guitar through Sonora, working with Rob Capiluto on tone, vocabulary, and fretboard fluency — tools he wanted for the long run, not just the next release cycle.
The Reality Behind a “Breakthrough”
The song’s path into Chris Brown’s camp wasn’t a clean pipeline — it moved through friendships, trusted collaborators, and producers sharing ideas internally. Stan emphasizes how many songs are cut, dropped, re-cut, and reshuffled right up until album deadlines.
The night before the release, another track fell through due to contract issues.
His song slid back onto the album at the last possible moment.
A reminder: songs often succeed because someone kept showing up long after the writer stopped believing in the timeline.
How Stan Thinks About Great Writing
Stan breaks down greatness in songwriting not as complexity but as clarity — emotional clarity, melodic clarity, and sonic intention.
He touches on:
Feeling as the core of the listener’s connection
Delivery that carries meaning even when words are simple
Production choices that never compete with the vocal
He’s learned to trust understatement over exhibition and describes the “unanimous reaction” as the marker of a real hit.
Craft, Patience, and the Long View
Stan’s journey is one of reinvention — not just personally, but musically. His current work blends production, writing, and deeper instrumental study, and he’s learning to integrate guitar into his artistry in a way that feels authentic.
It’s the same long-view perspective we try to nurture at Sonora: developing musicians who understand themselves, honor their craft, and grow through steady, intentional practice.
This conversation isn’t just about a Grammy.
It’s about what it means to come back to music with purpose — and how far that commitment can take you.
